32
One Runners taking on our 8-week running program!
$3,040
raised for life-changing type 1 diabetes research.
Why join One Run?
Designed for runners of all levels.
Whether you're chasing your first 10K or aiming to break 50 minutes, this program meets you where you’re at.
Expert coaching from start to finish.
Led by Rehab & Performance Coach, exercise physiologist, and T1D warrior Sam Rooney, and co-facilitated by Emily Vile, it's built by experts who get it.
A community who gets it.
Run with a supportive group of people you don’t need to explain the difference between glucose and glucagon to.
Run while you fund!
$50 from your entry fee and all fundraising you choose to do goes to Breakthrough T1D to fund life-changing T1D research - so while you train, you’re making a real difference.
What's included?
Options to finish your first 10k or beat 70, 60, or 50 minutes.
2 weekly strength sessions
Includes options for at home, and intermediate and advanced levels.
Closed Facebook community
Connect with a like-minded community and cheer each other on!
Exciting giveaways to win
Access to the training app
Your all-in-one hub for workouts (with videos), nutrition, and more!
Helpful webinars and more
Educational resources by experts to help reach your goals!
Join the program for just $150!* Here's how to get started:
Get registered
Sign up with a one-off $150 fee - *$50 from the cost of entry supports Breakthrough T1D’s life-changing research. (You can also keep fundraising while you train!)
Get onboarded
Sam and Emily will be in touch to set you up with the One Run app, Facebook community, and everything you need to start strong!
Get running!
Put the program into action with weekly runs, workout sessions, nutrition guidance, and more so you can smash your running goals!
Meet your team for the 8 week program - Sam and Em!
Co-facilitator of One Run, Emily Vile, and your One Run Trainer, Sam Rooney
“We connected over our passion for improving life with type 1.
One Run brings together everything we love - community, movement, and real support.
We’ve both faced the challenges T1D throws at you, especially around exercise. This program is about more than running - it’s about making sure no one has to navigate it alone.”
— Sam & Em, Co-Founders of One Run
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